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	<title>Comments on: Just a Number</title>
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	<link>http://woomptastic.com/2009/12/09/just-a-number/</link>
	<description>I&#039;m funnier than you think I am.</description>
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		<title>By: JohnSherck</title>
		<link>http://woomptastic.com/2009/12/09/just-a-number/#comment-16</link>
		<dc:creator><![CDATA[JohnSherck]]></dc:creator>
		<pubDate>Wed, 09 Dec 2009 19:48:16 +0000</pubDate>
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		<description><![CDATA[Just wandered over from Holidailies--great story, and even better because you&#039;ve reached a certain equilibrium. You&#039;re absolutely right: numbers are just numbers. They can be useful for certain purposes, but it&#039;s ultimately all about becoming happy with yourself, your progress, and your habits. I see people go into the weight room and get discouraged all the time because their weight doesn&#039;t plummet down the way they think it should or because they&#039;re embarassed that they can&#039;t lift a certain weight or run at a certain pace or for a certain amount of time on the treadmill, but it really doesn&#039;t matter. We all start somewhere, and the only standard that matters is our own: am I happy with the effort I&#039;m putting in, the progress I&#039;m making? And if not, is it because of something I can change, or am I just being unreasonable? 

But I&#039;m rambling on--it sounds like you got it a while ago. :)]]></description>
		<content:encoded><![CDATA[<p>Just wandered over from Holidailies&#8211;great story, and even better because you&#8217;ve reached a certain equilibrium. You&#8217;re absolutely right: numbers are just numbers. They can be useful for certain purposes, but it&#8217;s ultimately all about becoming happy with yourself, your progress, and your habits. I see people go into the weight room and get discouraged all the time because their weight doesn&#8217;t plummet down the way they think it should or because they&#8217;re embarassed that they can&#8217;t lift a certain weight or run at a certain pace or for a certain amount of time on the treadmill, but it really doesn&#8217;t matter. We all start somewhere, and the only standard that matters is our own: am I happy with the effort I&#8217;m putting in, the progress I&#8217;m making? And if not, is it because of something I can change, or am I just being unreasonable? </p>
<p>But I&#8217;m rambling on&#8211;it sounds like you got it a while ago. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: lisa-marie</title>
		<link>http://woomptastic.com/2009/12/09/just-a-number/#comment-15</link>
		<dc:creator><![CDATA[lisa-marie]]></dc:creator>
		<pubDate>Wed, 09 Dec 2009 15:52:00 +0000</pubDate>
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		<description><![CDATA[I know what you mean! I don&#039;t pay as much attention to the number on the scale as I do how tight or loose my jeans fit! Total win!]]></description>
		<content:encoded><![CDATA[<p>I know what you mean! I don&#8217;t pay as much attention to the number on the scale as I do how tight or loose my jeans fit! Total win!</p>
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